Mind & Heart

7 Days of Mindful Moments
with Patrick

from Monday, September 27, 2021until Monday, October 4, 2021

Hosted in Englishfor 7 days

ABOUT YOUR COACH

Patrick

Hi, my name is Patrick and I really like mindfulness. 🙏 It has played an instrumental role in my own life since an early age. 😎 What else? I discovered a few years ago that I have quite the talent at teaching others ... read more

WHO IS IT FOR?

  • Anyone who wants to learn more about being mindful.
  • Anyone who would like to explore attention/awareness. Anyone who is kind or perhaps wants to be more kind.
  • Anyone who is ready to really practice and experiment with this challenge throughout the 7 days.

ABOUT THE TEAM CHALLENGES ON ULOO

During the time of a Team Challenge, you'll get regular activities to complete. Track your progress and exchange with your teammates and your host. Enjoy the Uloo Team Experience.

Only on the Uloo app.

WHAT YOU'LL DO

This challenge is all about bringing a mindful attitude to our moments, to our days and will include:🧐 1. 2x Live Group Virtual 30min meeting with me. We will decide as a group the best time. 2. Usage of the Uloo app for interactions with me, the group, tracking and notifications. 3. Daily formal mindful practices - as little as few second... read more

PRICE

Free

HOW TO JOIN?

You can join this Team Challenge on the Uloo app. You'll receive daily activities directly on your phone.


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