Mindful Mornings with Patrick
from Tuesday July 27, 2021 until Wednesday August 18, 2021
THIS TEAM CHALLENGE WILL BE DONE IN
ABOUT THE TEAM CHALLENGES ON ULOO
During the time of a Team Challenge, you'll get regular tasks to complete. Track your progress and exchange with your teammates and your host. Enjoy the Uloo Team Experience.
Only on the Uloo app.
WHO IS IT FOR?
- Anyone who wants to make their mornings more mindful.
- Anyone who likes to learn. Anyone who is kind or wants to be more kind.
- Anyone who is ready to really practice and experiment with this challenge throughout the 3 weeks.
WHAT YOU'LL DO
This challenge is all about making our mornings more mindful. Whether that morning is 5am or 2pm, mindful mornings is for you, it's about how to begin the day with a mindful mind and a kind heart.
This is what the challenge will include:
- 3 Live Virtual 1 Hour meetings with me. We can adjust this time depending on the group but I am shooting for Thursdays at 10 am Central Eastern Europe over the 3 weeks (will be recorded if session(s) missed).
- Usage of the Uloo app for interactions with myself, the group, tracking and notifications.
- Daily formal practices (movement, breathing, cold, mindfulness, compassion) - as little as 15mins to as much 120mins (depends really on you and where you are at in life during the 21 days).
- Daily informal practices - All morning and all day (more about this during the challenge).
- Make friends, tell stories, learn and have fun being mindful during our mornings and beyond.
ABOUT YOUR COACH
Hi, my name is Patrick and I really like mindfulness.
It has played an instrumental role in my own life since an early age.
What else? I discovered a few years ago that I have quite the talent at teaching others it. So, I combined the two and am developing these two talents of mine while pursuing the goal of making others more mindful.
Because I truly believe that the more mindful we are, the more compassionate we become. Think of a world with that much compassion?
Professionally, I work in this space. With the world's greatest companies and institutions.
Personally, I live in this space. Through daily practices, learnings and teachings.
And I hope to learn more about you and you about me during the challenge.
Thanks for being
HOW TO JOIN?
You can join this free Team Challenge on the Uloo app. You'll receive daily tasks directly on your phone.
The kickoff will be done as a Zoom Call on Tuesday July, 27 at 8:30 AM (CET) and 4:30 PM (CET).